sunday night dinner....pan seared BASA aka SWAI...with sauteed/toasted almonds and fresh cilantro ...this fish is excelent...very clean, light, white fish. i'd say a cross between orange roughy and talapia. easy to cook, easy to thaw (i believe it's from Vietnam, so usually frozen)
my quick & easy method is...spray olive oil in a non stick pan...high heat...slightly spray filet with butter spray....sear the pretty side first, when you see it is a nice golden brown, flip fish, cover and turn off heat...should be done in just a couple mins.
You have read this article easy /
fish /
savory
with the title basa (swai) pan seared with toasted almonds. You can bookmark this page URL http://caucasiancurry.blogspot.com/2008/10/basa-swai-pan-seared-with-toasted.html. Thanks!
No comment for "basa (swai) pan seared with toasted almonds"
Post a Comment