Caucasian Curry

Caucasian Curry





PORK ROAST..now this is "home cookin'"..one of mom's specialties... pulled and served over steamed veggies...












pork roast ready for 4 hours in the oven @ 300 degrees...results are best when done in a Le Crueset dutch oven...this happens to be mom's lucky orange oval...

You have read this article with the title October 2008. You can bookmark this page URL http://caucasiancurry.blogspot.com/2008/10/pork-roast.html. Thanks!
Monday, October 27, 2008

basa (swai) pan seared with toasted almonds

sunday night dinner....pan seared BASA aka SWAI...with sauteed/toasted almonds and fresh cilantro
...this fish is excelent...very clean, light, white fish. i'd say a cross between orange roughy and talapia. easy to cook, easy to thaw (i believe it's from Vietnam, so usually frozen)
my quick & easy method is...spray olive oil in a non stick pan...high heat...slightly spray filet with butter spray....sear the pretty side first, when you see it is a nice golden brown, flip fish, cover and turn off heat...should be done in just a couple mins.
You have read this article easy / fish / savory with the title October 2008. You can bookmark this page URL http://caucasiancurry.blogspot.com/2008/10/basa-swai-pan-seared-with-toasted.html. Thanks!
PUMPKIN-OATMEAL PROTEIN PANCAKES...just add fresh berries and SF maple syrup...






cooling...


75 cal. 11 pro. 5 carb. 0 fat

You have read this article with the title October 2008. You can bookmark this page URL http://caucasiancurry.blogspot.com/2008/10/pumpkin-oatmeal-protein-pancakes.html. Thanks!
ORANGE ROUGHY...vera cruz/puttanesca style..ish

i was so bummed...i lost light, the sun went down just as dinner was ready and i missed that yummy sunset glow...

BUT..this turned out great..i made it up as i was prepapring it..sauted french cut onion, sliced garlic and diced peppers in trace olive oil. then added the italian style stewed plum tomatoes...on low 'till heated through, then added the quartered kalamatas and capers...that was it..spicy hot facter was left to each his own...

as for the orange roughy...i kinda cheated and used a quick olive oil spray on the pan and a spritz of butter spray on the fish with some garlic salt...put on high heat as to sear a bit, then flip, cover the pan and turn OFF the heat...that was it...easy to serve...

You have read this article with the title October 2008. You can bookmark this page URL http://caucasiancurry.blogspot.com/2008/10/orange-roughy.html. Thanks!


fresh ALBACORE...

simply grilled with olive oil, sesame oil, a splash of soy and fresh S & P...

You have read this article with the title October 2008. You can bookmark this page URL http://caucasiancurry.blogspot.com/2008/10/fresh-albacore.html. Thanks!


GRILLED TIGER SHRIMP...w/rosemary skewer

i was amazed at the flavor with the shell left on during grilling. i can't quit discribe it, but it was a PLUS ! i think they definitely need to be split for the BBQ flavor to infuse the meat, and makes for easey peeling...

You have read this article with the title October 2008. You can bookmark this page URL http://caucasiancurry.blogspot.com/2008/10/grilled-tiger-shrimp.html. Thanks!


OPAH.....

simple kabobs...

You have read this article with the title October 2008. You can bookmark this page URL http://caucasiancurry.blogspot.com/2008/10/opah.html. Thanks!





grilled FRESH SWORDFISH...

just plain and simple...good olive oil (always important), kosher salt, fresh ground pepper..

done...

You have read this article with the title October 2008. You can bookmark this page URL http://caucasiancurry.blogspot.com/2008/10/grilled-fresh-swordfish.html. Thanks!









BBQ salmon with steamed bok choy...personally, i think salmon is best when removed from the fire just before you think it's done...it's so moist that it melts in your mouth...and if you have left-over you can still warm it without having over cooked seconds...



You have read this article with the title October 2008. You can bookmark this page URL http://caucasiancurry.blogspot.com/2008/10/bbq-salmon-with-steamed-bok-choy.html. Thanks!