protein pancakes

PROTEIN PANCAKES....
mini stack of protein pancakes, fresh strawberries, home made yogurt and sugarfree maple syrup

my recipe is pretty much the basic...if you make about 6 cakes from the recipe..each cake should be about 90 cals...14 pro...6 carb...1 fat...i make the batch and keep them in the fridge...or even the freezer...sometimes i add pumpkin or whatever...but this is a good recipe to fool around with
protein pancakes...
1/2c cott. chz,
6 egg whites,
1/4c (or a little less...) yogurt-i use vanilla,
1/2c oatmeal...(1st blend into oat-flour, then remove from blender),
2 scoops vanilla protein powder,
1 tsp baking powder,
1 tsp vanilla, 2 pkts splenda,
approx 1 tsp cinnimon or pumpkin spice...
blend all the wet ingred.....then slowly add the dry...i mix it 'till you can't see the c.chz bits anymore...i let it sit for about 15min...then cook 'em up....don't over-cook...i just push on it to see if it's fluffy, then remove....the longer they are cooked the tougher they can get....







yummmm...Trader Joe's apple cranberry fiber muffin with 5 whites & 1 yolk...if you have a TJ's near you and you like to get your fiber...get these !

blueberries....i just think i'm addicted to them....

green eggs and ham ?...well, does parsley count as the green ?

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