this little unassuming cake is not just your usual lemon poppy seed cake. not only is it light and moist and delicious..it's THE BEST "protein cake" recipe i have come across as of yet...and i must say i have tried quite a few...bars, puddings, cupcakes, cookies, cakes, etc...ALOT! most cakes using protein powders come out dry or mealy or just plain awful, but this one is surprisingly good. friends i tested it on asked for the recipe...doubt they'll ever make it themselves, but nice to know they wanted it again. if you're looking for something a little more healthy to start your day, a nice afternoon pick-me-up snack or a great light after dinner treat this is definitely worth the try. i used a 9 x 13 dark pan with parchment and made 16 servings. the approx. nutritional count (per 1/16th serving) 85 calories...8g protein...7.5 g carb...and a couple grams o' good fat from the coconut oil.
LEMON POPPY SEED PROTEIN CAKEadapted from askGeorgie.com ...original recipe found here
• Cooking oil spray
• 1 1/3 cups white whole wheat flour (or gluten free flour)
i subbed in 1/3 cup almond flour
• 2 scoops vanilla whey protein powder
• 1 cup Splenda granulated or 2/3 cup sugar
• 2 tablespoons poppy seeds
• 2 teaspoons baking powder
• ½ teaspoon baking soda
• ½ teaspoon salt
• 2 teaspoons lemon zest
• 1½ cups nonfat plain Greek yogurt
• ¾ cup unsweetened applesauce
• 1 tablespoon canola or macadamia nut oil...coconut oil
• 2 ½ teaspoons lemon extract
• 2 eggs...i used EGGBEATERS
1. Preheat oven to 325°F. Coat a 9×13″ pan thoroughly with cooking oil spray.
2. In a large mixing bowl, combine flour, whey, Splenda, poppy seeds, baking powder, baking soda, salt, and zest; stir to mix.
3. In a separate large mixing bowl, stir together yogurt, applesauce, oil, lemon extract, and egg. Add dry ingredients to wet ones, and stir just until uniformly moistened. Pour batter into pan.
4. Bake 25 minutes or until toothpick inserted in center comes out clean. Do not over bake. Cool 5 minutes before slicing. To keep moist, wrap each bar in plastic wrap and store in refrigerator or freezer. Microwave briefly to reheat.
this saves very well. i kept it in the fridge for a few days and it was great, although it's SUPER good and moist the day of....isn't everything?
• 2 scoops vanilla whey protein powder
• 1 cup Splenda granulated or 2/3 cup sugar
• 2 tablespoons poppy seeds
• 2 teaspoons baking powder
• ½ teaspoon baking soda
• ½ teaspoon salt
• 2 teaspoons lemon zest
• 1½ cups nonfat plain Greek yogurt
• ¾ cup unsweetened applesauce
• 1 tablespoon canola or macadamia nut oil...coconut oil
• 2 ½ teaspoons lemon extract
• 2 eggs...i used EGGBEATERS
1. Preheat oven to 325°F. Coat a 9×13″ pan thoroughly with cooking oil spray.
2. In a large mixing bowl, combine flour, whey, Splenda, poppy seeds, baking powder, baking soda, salt, and zest; stir to mix.
3. In a separate large mixing bowl, stir together yogurt, applesauce, oil, lemon extract, and egg. Add dry ingredients to wet ones, and stir just until uniformly moistened. Pour batter into pan.
4. Bake 25 minutes or until toothpick inserted in center comes out clean. Do not over bake. Cool 5 minutes before slicing. To keep moist, wrap each bar in plastic wrap and store in refrigerator or freezer. Microwave briefly to reheat.
this saves very well. i kept it in the fridge for a few days and it was great, although it's SUPER good and moist the day of....isn't everything?
You have read this article cake /
healthy /
lemon /
poppy seeds /
protein /
sweet /
sweets n' treats
with the title Lemon Poppy Protein Cake. You can bookmark this page URL http://caucasiancurry.blogspot.com/2010/09/lemon-poppy-protein-cake.html. Thanks!
No comment for "Lemon Poppy Protein Cake"
Post a Comment