"beggar's purses"

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HONEYDEW...
this was the best melon i've had all summer....sweet and crisp

almost too pretty to cut up....

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SASHIMI SALAD @ Kitayama, NB...i snuck my camera in....

yellowtail collar...sooo good...5 BUCKS!

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roasted chicken thigh. DE-skinned, De-fatted, De-boned...DEE-lish

MOM's plate. simple and easy. maybe if it were whole wheat pasta i would have joined her. next time...

this, of course, was more my style...i know the leg looks naked, but no skin-no thin...right?

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PROTEIN PUDDING...

i finally came up with a recipe that works great, taste and macros are "spot on". you'll need...1 box sug.free-fat free JELLO instant pudding mix...2 scoops protein powder (a flavor to go with the mix)...1 packet plain geletin...and 2 cups non-fat milk (i substituted 1 can hi-pro, lo-carb pre-made protein drink for one of the cups milk)...1/2c water to stretch quantity...now...mix the geletin pkt with 1/2 c. cold milk and 1/2c water...then nuke it so that the geletin will disolve...let this cool...then...in a blender (i use a hand blender)...blend all ingredients...adding in everything slowly...blend reeeeally well, you want to airate to make it light...pour into individual 4-5 oz containers...should make 6 servings

macros are approx(6 serv)...100 cals, 15 pro, 8 carb, 0 fat..........works for me

simple lunch...roasted DE-skinned chx leg, 1/2c c.chz and 6oz crunchy-pop in your mouth-seedless grapes....and my fav...Tapatio

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breakfast in bed...too bad i had to make it myself.....

egg beaters, honeydew and TJ's fiber muffin...these muffins ROCK !

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protein pancakes

PROTEIN PANCAKES....
mini stack of protein pancakes, fresh strawberries, home made yogurt and sugarfree maple syrup

my recipe is pretty much the basic...if you make about 6 cakes from the recipe..each cake should be about 90 cals...14 pro...6 carb...1 fat...i make the batch and keep them in the fridge...or even the freezer...sometimes i add pumpkin or whatever...but this is a good recipe to fool around with
protein pancakes...
1/2c cott. chz,
6 egg whites,
1/4c (or a little less...) yogurt-i use vanilla,
1/2c oatmeal...(1st blend into oat-flour, then remove from blender),
2 scoops vanilla protein powder,
1 tsp baking powder,
1 tsp vanilla, 2 pkts splenda,
approx 1 tsp cinnimon or pumpkin spice...
blend all the wet ingred.....then slowly add the dry...i mix it 'till you can't see the c.chz bits anymore...i let it sit for about 15min...then cook 'em up....don't over-cook...i just push on it to see if it's fluffy, then remove....the longer they are cooked the tougher they can get....







yummmm...Trader Joe's apple cranberry fiber muffin with 5 whites & 1 yolk...if you have a TJ's near you and you like to get your fiber...get these !

blueberries....i just think i'm addicted to them....

green eggs and ham ?...well, does parsley count as the green ?

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