Mocha Java Gluten Free Granola

CRUNCHY NUGGETS OF GOODNESS

dark cocoa and espresso with oats, almonds, flax, coconut, sesame, chia...

and you know i had to add in ...

chipotle and bacon !!!

hey...chipotle has capsaicin.  it's good for the metabolism and...
bacon IS protein...right?

this batch of granola was a huge winner!

way more flavorful than the pricey store bought granolas that claim to be "chocolate".

crunchy, sweet, slightly salty, loaded with nuggets, omegas, antioxidants, no additives, a few less calories and, of course, a little smoky bacon and a kick of chipotle.  when added to milk or yogurt the chocolate and espresso activate and make a fabulous mocha cream color...like a mocha cappuccino....YUM!

most of it never made it to a bowl...everybody loved it as a snack.  it's all gone.  i'll be making a second batch this weekend...probably double the recipe...
probably MORE BACON !

MOCHA JAVA GRANOLA...Gluten free

with chipotle and BACON

dry grains and seeds

2 cups oats

1 1/4 cups unsweetened puffed corn

3/4 cups flax cereal nuggets, Enjoy life Crunchy Flax

1/4 cup unsweetened shredded coconut

2 Tbsp flax meal

3 oz sliced almonds

1-2 oz roasted salted almonds

40g craisins with less sugar

2 Tbsp chia seeds

2 Tbsp sesame seeds

1/2 cup very crispy bacon bits...shhhhhh...i had to sneak this in...optional

coating ingredients

1/3 cup honey

1/4 cup maple syrup

1/4 cup packed brown sugar

1 tsp vanilla

1 oz butter

1/2 cup good cocoa powder, divided

1 tsp espresso powder

pinch of salt

1/4 tsp chipotle powder, optional

smoked salt for sprinkling, optional

preheat oven to 325F (convection).  while preheating toast your oats for 15 minutes.

in a large bowl mix oats along with the next 8 dry grains and seeds ingredients.  set aside.

in a small sauce pan put honey, maple syrup, brown sugar, butter, pinch of salt,  espresso powder, chipotle if using and 1/4 cup of the cocoa and heat until sugar in dissolved.   stir to combine (whisk helps combine the cocoa in)).  remove from heat and add vanilla.

adding wet to dry...sprinkle some of the reserved 1/4c. cocoa powder over dry goods.  pour approx. 1/3 warm wet mixture over dry and stir to combine.  sprinkle more cocoa and another 1/3 over dry mixture and stir to combine....do this again until all is well combined and mixture is fully incorporated.

note about adding chia and sesame seeds... sprinkle these in while stirring in wet so they do not clump in one spot.

lay out on parchment covered cookie sheet...mine took up 2 sheets.  put in 325F convection oven for 15 minutes...gently stir and rotate sheets if necessary.  again, 15 minutes and stir gently.  now do 10 minute intervals 1, maybe 2 more times, depending on your oven.  i like crunchy big chunks so when done i slide the parchment paper gently onto a cold surface, so as not to disturb the clumps.  let this completely cool then put in airtight container.  do not let sit out on the counter too long or the moisture in the air will effect the crispiness, but do not cover it up while it is the least bit warm.

i made this 1 1/2 week ago and saved a small batch to test. it is just as crisp and full of tasty nuggets as the day it came out of the oven.

You have read this article breakfast / gluten free / healthy / oats / snack with the title snack. You can bookmark this page URL https://caucasiancurry.blogspot.com/2013/02/mocha-java-gluten-free-granola.html. Thanks!

Protein Pumpkin Pie. Low carb and gluten free

yes, you are correct...

it IS topped with Brown Sugar Bacon Candy

and spicy pecans.
but...it IS a Protein Pumpkin Pie

and bacon IS protein...right ?...

i bet this is the best low carb, low fat, GLUTEN FREE, protein packed Pumpkin Pie you will ever taste.  i've been making it for 3-4 years and eat it for breakfast all the time...
and who doesn't love a little BACON CANDY...

GLUTEN FREE DOESN'T MEAN GLUTTON FREE

it's Fall...it's cold and it's pie time.

AND it's pumpkin time.

if you're anything like me...maybe not, but...

 after the big Thanksgiving throw down, i just can't fathom eating one more thing...i like a huge piece of MOM's pumpkin pie the next morning, chilled with a little vanilla greek yogurt and fresh berries.

i'll hide a piece in the back of the fridge just to insure i get my breakfast pie.

my mother does make a mean pumpkin pie and i do indulge in the real thing, crust and all...once a year,

BUT...i have this delicious protein packed pumpkin pie all year 'round.  i stock up on pumpkin around this time and make it just about once a month.

i usually bake it in this 11x7 glass pyrex dish and get 12 servings.  it's easier to store in the fridge.  it keeps for a week and i can usually polish it off by then with a little help from eager friends.

for presentation purposes i used a LARGE pyrex glass pie dish with 2 small ramekins for overflow.  (both versions are shown in photos)

nutrition facts look like this...12 servings

using sugar substitute and 3 scoops of Jay Rob Whey Protein Powder

88 cals...11g protein...6.5g carbs...2.4g fat...2g fiber...

can you believe it !!!???

PROTEIN PUMPKIN PIE...GLUTEN FREE
(check your protein powder for gluten)
i found the recipe four years ago at Habits of Contradiction and have been making it ever since.

please check out the original and start from there if you'd like...i have tweaked it just a little bit.

2 cups pumpkin puree
1 cup low fat or non fat cottage cheese
1/2 cup non fat milk
1/2 cup regular milk
2 large eggs (i have used egg-beaters, but like real eggs better)
1/2 cup sugar substitute (or real sugar)...i like Zsweet.  much better than Splenda
2-3 scoops vanilla whey protein powder.
note... you might want to start with 2, but i use 3 scoops Jay Rob Vanilla Whey Protein Powder
1/2 tsp salt
1 teaspoon cinnamon
1 1/4 tsp pumpkin pie spice
1/2 tsp vanilla extract
1/2 tsp maple extract...optional
12 pecans for the top

preheat oven to 350F.
spray LARGE pie dish and 2 small ramekins  or rectangular 11x7 glass pyrex dish.

blend cottage cheese, eggs and 1/2 of the milk until smooth...until you can not detect any cottage cheese specks (SEE IMPORTANT NOTE BELOW).  add remaining ingredients and blend until smooth...VERY SMOOTH.  there is NO FLOUR so you don't have to worry about over mixing.
pour into sprayed cooking dish of choice, decorate with pecans and bake for 40-45 minutes or until middle is set and solid.  it should not jiggle at all
NOTE...(photo below) do not worry if the sides brown a little and the whole thing PUFFS UP.  it will deflate and settle.  this is a hard pie to "over-bake".

above is an example of extreme puff-age...not to worry, it will deflate if this happens

IMPORTANT NOTE...blending is key with this recipe.  i use an immersion blender (above photo).  i don't think i've tried a blender.  i bet it would work, but it might get to aerated...like mousse.  who knows...maybe something else delicious.  i will say that a regular mixer will not work.  you want smooth as silk texture.

BY THE WAY...this pie can definitely be made ahead of time.
please ENJOY some PIE !!!

You have read this article breakfast / dessert / easy / gluten free / healthy / low carb / low fat / pie / protein / pumpkin / snack with the title snack. You can bookmark this page URL https://caucasiancurry.blogspot.com/2012/11/protein-pumpkin-pie-low-carb-and-gluten.html. Thanks!

Indian Spiced Nuts

i've gone NUTS !!!

sometimes you feel like a nut...

and sometimes you feel like A LOT OF NUTS !!!

 i'm addicted.  i have loads of them every day.  i even put these and the Mexican Spicy flavored ones on my yogurt and fruit in the morning.

i eat them with chocolate...i eat them with cheese...

i give them away in nice little jars...just so i can make MORE NUTS !

why nut?(not)...they're good for ya !

i've made these about 5 times so far, tweeking it as i go, and i think i've come up with a good flavor mix.  it might be a bit spicy for some, so i suggest you use your judgment...maybe leave out the cayenne and or tone down the chili powder.  by the way, as i mentioned in the recipe please don't use regular chili powder that you would add in chili.   it will over power the garam masala.  read the label and see that it is only ground chilies...i get mine at the Mexican market, Northgate in Santa Ana or the Persian market, Wholesome Foods in Irvine.

this method for glazed nuts using just 1 egg white (plus sugar and spices) seems to work really well.  as you can see, the nuts have a nice glazed look, but without the stickiness that can happen with heated sugars, syrup and/or honey.

it is so easy, i make up a few batches at a time and change up the flavors.  i've posted about the Mexican Spiced Nuts and will probably post about the Snickerdoodle Nuts soon...they get eaten up quickly.

INDIAN SPICED NUTS

3 - 3 1/2 cups raw mixed nuts...your choice

(i use pecans, almonds, walnuts, cashews, pistachio, pumpkin and sunflower seeds)

6-8 dried apricots, small diced...OPTIONAL...see note

1/2 cup white granulated sugar

1 extra large egg white beaten until white and fluffy

1 Tbsp garam masala

1 Tbsp chili powder...(you might use your discretion...it can get HOT)

REAL chili powder, not the kind you put IN chili...i use Mexican ground chili

1/2 tsp cinnamon

1/2 tsp cumin

1/4 tsp ground ginger

a dash or two of yellow curry

a dash of coriander

1/2 tsp cayenne...OPTIONAL

2 full sprigs oven dried rosemary, crushed into pieces...see notes

fine sea salt to sprinkle before oven

preheat oven to 350 F degrees...throw your fresh rosemary sprigs in for a few minutes

lightly spray a baking sheet (with sides like a 1/2 sheet jelly roll pan) with non stick spray.  in a small bowl combine all the spices and sugar.  in a large bowl whisk the egg white until white and foamy.  add nuts to the egg white and about a 1/3 of the spice mixture...sir well to coat.  add another 1/3...stir to coat. finish with that last 1/3 and stir until it looks as though everything is evenly coated.  sprinkle in your crushed rosemary as you are stirring...you don't want this to clump into one spot.

spread evenly onto baking sheet and sprinkle with sea salt.  bake for 20 minutes.  take them out and stir them up and separate them a little.  let them rest for a few minutes...then back in the oven for another 10-15 minutes....but watch them carefully so they don't burn.

i find that this second baking keeps them crisp and fresh longer and it dries out the moisture from the apricots.

TIP...do not store them until they are COMPLETELY cooled, but do not let them sit out too long either...they might get sticky.  if they do get a little tacky, just put them back in the oven for a few minutes, let them cool then store again.

NOTES...if using dried APRICOTS you must check them after baking to see that they have sufficiently dried up.  they will prevent the nuts from staying extra crisp and fresh if storing in jars...if you are consuming fairly quickly then they will be fine and they are a tasty addition.

OVEN DRIED ROSEMARY...this tastes much better than store bought dried rosemary  i like to use fresh rosemary and dry it out in the oven...a few sprigs on a sheet pan at 300-320 degrees for about 7 - 10 minutes...or throw it in as you are preheating.

store in airtight jars or containers.

i like to throw in one of those "stay-fresh" packets that come in some store bought snack items...you know, that annoying little packet that looks like sugar, but says DO NOT EAT.

not necessary, but my nutty brain thinks it helps.

You have read this article almonds / easy / healthy / Indian / nuts / savory / snack with the title snack. You can bookmark this page URL https://caucasiancurry.blogspot.com/2011/08/indian-spiced-nuts.html. Thanks!

Vanilla Berry Chai Jello Treat

Stained Glass Jello Dessert made healthy...

i know, i know...we've all seen this one before.  commonly known as stained glass jello, but i bet you haven't tried this version.

it's lo-cal, lo-carb...no fat...NO GUILT...

it's FULL OF PROTEIN...and IT'S FUN !!! 

you see this type of jello dessert a lot in the Mexican markets, but it's usually made with sweetened condensed milk and sugary jello......and i've seen many recipes on the Internet all cute and colorful.  here's an example that i found at Mexicanfoodsandmore.com... BUT all the fun colors and flavors of jello are the pre-sugared ones and i don't see myself eating sweetened condensed milk in solid form anytime soon.

so i had a "light bulb moment"

why not use my vanilla protein drink as the milky base and use sugar-free jellos...

better yet...infuse different tea flavors into the colored jellos.

i dug out the Knox gelatin packets i had in the back of the pantry, put my lab-coat on and went to work.

the results have been delicious.  friends love the cute little squares i dole out and it's always a great conversation piece....

"where'd you get that?...what is that?...how'd you make that?...can i have some?..."

always followed by a big smile and a few giggles

this post is not so much a recipe as it is an idea,...

but i have put the ingredients for the treat i made shown in the photos.  you can see how flavors can easily be changed to suit what you have available.  i found that Worldwide Vanilla Pure Protein 21g or 35g protein (found at Trader Joe's) works well for the base and the Isopure (looks like this) Blue berry flavor worked well with it's icy blue color AND it added 40 more grams of protein to the batch.  look for Isopure at a nutrition store.  you could also try Gatorade G2 Icy Blue Berry or something else colorful.  i DID find that Gatorade wasn't as flavorful...Crystal light has some great flavors...cherry pomegranate is great

EASY PROTEIN JELLO TREAT

8 x 8 glass pyrex dish for finished product
2 cups vanilla protein drink
1 lrg box black cherry sugar free Jello (makes 8  1/2 cup servings)
16 oz of ice blue G2 Gatorade
OR 16 oz of Isopure Blueberry Protein drink
OR another flavor sugar free jello, 1 box
1 - 2 Chai tea sachet
dash cinnamon, cardamom and nutmeg, ginger

let me suggest a link to a GREAT blog post here at The food Librarian.  Mary has some fabulous photos and perfect instructions on making stained (broken) glass jello.  for an easy protein version, just substitute the condensed milk with the vanilla protein drink...NOTE...DON'T USE WATER...bloom your gelatin in 1 cup cold protein drink then heat in the microwave until completely dissolved then add the other cup protein drink and proceed.
use sugar free jello for the colors.
if you want to get creative or expand your flavors see below...

use chai ice tea for the water when making your colored boxed jello

also i like to add a small (small!) dash of cinnamon, cardamom, ginger and nutmeg to the vanilla protein drink.

if you are using another liquid, such as the Isopure Protein juice, Gatorade or what ever...use 2 gelatin packets for 2 cups of liquid....bloom your gelatin in 1 cup cold liquid for 5 minutes, give it a stir then heat in microwave until dissolved.  no need to boil, but don't walk away 'cuz it can over flow...not good.  stir...when completely dissolved add the other cup liquid and stir...pour into flat dish then refrigerate until completely firm.  cut into cubes....

 and again, refer to this great post/link, The Food Librarian, for finishing the project...i would write it all out, but Mary explains it so well and this would just get too long.

i'm sure you get the drift...it's not rocket science....
although you should win a prize for making it to the end of this post.

go wild with some fabulous flavor combos

i think i'll try something with chocolate protein drink?... next week when i'm done with this one.

You have read this article dessert / easy / fun / jello / mexican / protein / snack with the title snack. You can bookmark this page URL https://caucasiancurry.blogspot.com/2011/07/vanilla-berry-chai-jello-treat.html. Thanks!

BACON JAM with a little kick

BACON JAM...are you kidding me?

was someone keeping this a secret?

how did i not know about this WONDER SPREAD?!

move over candied bacon...there's a new kid in town

good morning...good afternoon and good night !

i could eat this with every meal...and i think i have.

if you are a bacon fanatic, like myself, i suggest...demand you to try this fabulous easy slow cooker recipe for the sweet savory ride of your life.  it goes with just about anything and everything...wonderful with the apple-peanut butter combo...fabulous with a ripe camembert cheese and a crisp cracker...just the right topping for some toast soldiers and a 3 minute egg...

and on a burger ?  fagetaboutit !

SLOW COOKER BACON JAM

w/chipotle peppers

adapted from Martha Stewart

original found HERE

1 1/2 pound sliced bacon (apple wood smoked is great), cut lengthwise into 1-2 inch pieces

NOTE...if doing it on the stove top i find it much easier to keep the pieces large or whole for easier flipping and even browning.

2 medium yellow onions, diced small

3-4 garlic cloves, smashed peeled

1/2 cup cider vinegar

1/2 cup packed brown sugar

1/4 cup pure maple syrup

3/4 cup brewed coffee

1/2 tsp Mexican chili powder

2-3 chipotle chilies, diced...out of the can with a little of the adobo sauce

1.  cook your bacon until it is browned and the fat is rendered...OVEN or SKILLET...?

NOTE...the 1st time i cooked my bacon, in strips, all at once in the oven...much easier...BUT i lost out on the crispy bacon burnt scrapings that you get from cooking it in the skillet.    the finished product didn't miss the scrapings at all...it was fabulous.  i did a second batch on the stove top to see if there would be a big flavor  difference and i cut the bacon into small pieces...had to do it in 2 batches, took twice as long, kind of messy and kind of a big hassle.  this batch is in the slow cooker RIGHT NOW, so we'll see....i'm leaning towards the oven method and cutting it all into pieces before adding to the pot.

NOTE...i just tried the second batch...the one that i cooked the bacon on the stove top and used all the scrapings.  i did not see any noticeable flavor difference.  i will definitely use the oven method for my bacon from here on out.  i think i could still get some of the delicious scrapings off the jelly roll pan and add them, but like i said, i didn't notice anything worth going through all the trouble of stove top cooking.  i suggest cooking your bacon in whole strips all at once in the oven.

transfer the bacon to paper towels to drain.  pour off all but 1 tablespoon of the fat.  save the rest for future use...like these Bacon Fat Oatmeal Chocolate Chip Cookies perhaps.

Add onions and garlic, and cook until onions are translucent, about 6 minutes.

add vinegar, brown sugar, maple syrup, coffee, chili powder and chipotle chilies and bring to a boil, stirring and scraping the browned bits off the bottom of the skillet (or not if used oven method) with a wooden spoon.

add bacon and stir to combine.

transfer mixture to a 6 Qt slow cooker and cook on high, UNCOVERED, for 3 1/2 - 4 hours, until liquid is syrupy.

transfer to a food processor and pulse until coarsely chopped.  let cool, then refrigerate in airtight containers, up to 4 weeks

NOTE...i, obviously, put mine in airtight clip-top jars...try to make sure there are no air bubbles when loading into jars...that's where the spoilage can form first if you are storing a jar for a few weeks. this is very rich, but UNBELIEVABLY FABULOUS so you might use it sparingly...

or YOU MIGHT WANT TO SLATHER IT ON EVERYTHING !!!

i have a new favorite breakfast now that i have discovered this wonder spread...a bacon jam, peanut butter and fresh raspberry quesadilla.  spread the jam on one side, the p-nut better on the other, add the raspberries to one side and flap over like a quesadilla...talk about a delicious out-of-the-ordinary on the go breakfast...YUM !!!

You have read this article appetizer / bacon / charcuterie / crock pot / meats / out of the ordinary / pork / savory / side / snack / sweet 'n savory with the title snack. You can bookmark this page URL https://caucasiancurry.blogspot.com/2011/07/bacon-jam-with-little-kick.html. Thanks!

Spicy Mexican Glazed Nuts

Oooh...these unassuming little nuggets are...whew!...spicy 
and oh so addicting.

if you want a quick spicy sweet nut recipe, this is a great one.  they turn out really crunchy, slightly glazed and you don't have to do anything on the stove with molten sugar or syrups...a simple egg white along with your spices and a little sugar... in the oven, and the magic spicy glazed coating happens without fail.  these were such a hit with my spice lovin' friends.  i tend to make things a bit spicier than most can handle, and these were just right.  i must say...i used REAL MEXICAN CHILI POWDER.  not the wimpy stuff you buy at a regular market so mine came out extra spicy...AND i used the cayenne.  i suggest you use your judgement on the spices, but if you have a Mexican market near you do yourself a favor and buy the real stuff.  it's cheap and always adds a nice blend of spicy chilies to what ever you're making.

SPICY MEXICAN GLAZED NUTS

adapted from Big World-Small Kitchen and Epicurious

3 cups raw mixed nuts

(i used almonds, pecans, macadamia and walnut)

1/3 cup sugar

1 egg white beaten until white and fluffy

1 Tbsp chili powder

(i used REAL Mexican chili powder...whew!...spicy!)

1 tsp cinnamon

1/2 - 3/4 tsp salt

1/4 tsp ground cumin

1/4 tsp cayenne pepper

preheat oven to 350 F...place rack in the middle

spray baking sheet with non stick spray.  in a small bowl combine sugar and spices.  in a large bowl whisk egg until white and frothy.  add nuts into egg white then add the sugar/spice mixture and stir until everything looks evenly coated

spread nuts evenly onto prepared baking sheet and bake until golden, about 20 minutes.

TIP... i took them out after 15-20 minutes and stirred and separated the nuts...then returned to the oven for approx. 10-15 more minutes.  keep your eye on them.  i think this second baking time helps to keep them crunchy.

TIP... do not store them until they are completely cooled, but do not wait over night to store them.  if they get a little sticky (they shouldn't because of the second bake) you can stick them back in the oven for a few minutes, let them cool, then store again.

TIP... store in a clip top glass jar with a rubber seal

TIP... also i saved some of those little stay-fresh packets you find at the bottom of other snack foods....you know that annoying little plastic pouch that says DO NOT EAT...DO NOT OPEN.  they look like sugar packets...i put one of those in the bottom of the jar if i have one available.  don't know if it does anything, but i made some nuts 2 weeks ago that are still good and crunchy.

trust me these won't last that long...you'll eat them all up, but i made a sweet glazed version for Dad and he doesn't eat them as quickly as i do

You have read this article almonds / easy / healthy / mexican / nuts / savory / snack / vegetarian with the title snack. You can bookmark this page URL https://caucasiancurry.blogspot.com/2011/06/spicy-mexican-glazed-nuts.html. Thanks!

Mocha 'spresso On-The-Go Jello

forget those 5 hour energy drinks that cost a fortune.  make yourself some Espresso jello cups for those inconvenient times you need a pick-me-up.

i love these things...my friends love these things...you will love these things.  i think i've already made about 5 batches and i'll make more tomorrow.

i got this idea from Nicole at The Galley Gourmet.  in the post titled "Sunday Dinner" she had this fabulous photo of Chocolate-layered Espresso Jellies.  her recipe sounds absolutely delicious and a perfect end to a fabulous Sunday Dinner.

i, on the other hand, don't throw too many lavish dinner parties...none, if truth be known, so i came up with this easy Mocha 'spresso On-The-Go idea.  how much fun would it be to whip an espresso shot out of your brown bag lunch?...or pass these out at your next tailgate party?  try this for an afternoon pick-me-up or an after dinner guilt-free treat.  these are pretty guilt-free...just a little shaved dark chocolate never hurt anyone.

MOCHA'SPRESSO JELLO TO GO

idea adapted from Nicole at Galley Gourmet

below are the instructions for the way i have been making it, but of course, there are many many variations.  have fun with it...

makes 4 1/2 cup servings

1 packet of plain gelatin (7g per packet)

1/4 cup cool water

3-4 shots of espresso (equal to 3/4 cup)...HOT-reheat if you have to

1 cup vanilla protein drink (milk would probably work, but the protein drink is creamier, extra flavor, less calorie and low carb...Muscle Milk or Pure Protein are good)

sweetener to taste

(a splash of no sugar Hazelnut or Irish Cream sweetener is great.  i use Davinci's)

dark chocolate bar for shavings

NOTE...whatever espresso/protein drink/milk/water combo you use your goal is to end up with 2 cups of liquid. this can be like a straight up espresso shot or a flavored latte.  you want the liquid to taste as you would a favorite coffee/espresso drink, but a little more rich.  most friends liked the one with a little more latte flavor, but the straight up espresso was brilliant, if ya ask me...

pour 1/4 cup cool liquid (milk, protein drink, water) into a 2 cup pyrex measure.  add the gelatin packet and let the gelatin bloom for about 5-10 minutes.  stir it so that it doesn't clump up.  if it clumps, use a fork or spoon to mash clumps...a few little clumps are okay.  

pour your hot espresso into this gelatin mixture and stir until the gelatin has completely dissolved.  do a taste test...is it sweet enough?...remember this is a treat.

shave a little chocolate into the vessel of choice.  i got these little toss aways at Smart and Final.  reusable tupperware would be more green of me, but i never get them back and people tend to throw those away. i reuse these as much as possible.

pour the mixture in the cups and refrigerate until firm...takes a few hours

shave some more chocolate on top and you're ready to go...ANYWHERE

A POWERFUL LITTLE PICK-ME-UP TREAT !

You have read this article breakfast / brunch / chocolate / dessert / easy / low carb / low fat / protein / snack / sweets / sweets n' treats with the title snack. You can bookmark this page URL https://caucasiancurry.blogspot.com/2011/04/mocha-on-go-jello.html. Thanks!

Apricot Almond Oat Bars

since my last post about the "Turkey Tails" was sooo long, i'll get through this one quickly.

i found this recipe while watching some Giada De Laurentiis show in the wee hours of the morning.  while half asleep i heard "healthy" and i heard "oatmeal".  two things i'm always looking for in a good morning snack.  well, i would NOT really consider this a "HEALTHY" recipe with a cup of butter and a cup of brown sugar, but they DO have a good amount of oats, almonds and i used whole wheat white flour...so all is not too too bad...some people would actually call this a "health bar".

the photo above was taken about an hour after baking...yummy, sweet jam gooey-ness with the crunch from the almonds, but kind of squish when you cut them into bars...even with a very sharp knife.

the photo below was taken after refrigerating to set.  i find this makes for cleaner cutting when they are chilled

APRICOT ALMOND OAT BARS

adapted from Giada De Laurentiis

for original check the link.  i made just a few changes that worked quite well.

FILLING

1 13 oz jar apricot jam...i used Bonne Maman Apricot Preserves

8 10 dried apricots diced into 1/4 inch pieces (about 1/3 cup)

CRUST

1 3/4 cup whole wheat white flour

1 cup packed brown sugar

1 tsp cinnamon

1/4 tsp cardamon

a few grates of fresh nutmeg.  maybe a little less than 1/4 tsp

3/4 tsp sea salt

3/4 tsp baking soda

1 3/4 cups old fashioned oats

1 cup coarsely chopped almonds

1 cup unsalted butter...melted

1 egg room temperature...beaten

1 tsp vanilla extract

preheat oven to 350 F.  spray or lightly butter a 9 x 13 inch metal baking pan and line the bottom and sides with parchment so it over hangs on 2 sides for easy removal

in a small bowl mix together the jam and the diced apricots.  set aside.

for the crust...in a large bowl (i did this in my electric mixer.  whisk or paddle works well) mix  together the flour, sugar, cinnamon, cardamom, nutmeg, salt and baking soda.  stir in the oats and the almonds.  add melted butter, egg, and vanilla.  mix until incorporated.

using a fork or clean fingers, lightly press 1/2 dough mixture into the bottom of prepared pan.  try to make it so there are no holes.  using a spatula, spread the filling over the crust, leaving 1/2 inch border around the edge of the pan.  cover the filling with the other 1/2 dough mixture and gently press to flatten.

bake until light golden brown, about 30-35 minutes.  cool for about 1 hour.  cut into bars and store in airtight container or refrigerate.

NOTE...as i stated above, i like to refrigerate to set them a little before cutting.  this makes for a nice clean cut and they don't squish down and get all messy.

OH...WOOPS!  did i forget to say these are DELICIOUS !!!

You have read this article almonds / bars / dessert / easy / healthy / nuts / oats / snack / sweet / sweets n' treats with the title snack. You can bookmark this page URL https://caucasiancurry.blogspot.com/2011/03/apricot-almond-oat-bars.html. Thanks!